Therapy for assertiveness and setting boundaries

Setting boundaries is not always easy. When we think of assertive behavior, we often think of being able to "stand up for yourself." Assertiveness is necessary not only for healthy communication, but also for a healthy relationship with yourself.

Some people constantly swallow their thoughts and feelings, often out of fear of failure or low self-esteem. Constantly avoiding conflicts can eventually cause stress, insecurity, burnout, feelings of anger and (passive) aggressive behavior. It also makes others feel that your opinion matters less.

What is 'being assertive'?

In my view, being assertive is communicating respectfully with yourself and therefore with others. On a non-verbal or verbal level. Do you notice that you push yourself away from the other person? Or that you find it difficult to express your opinion? Then it can certainly help to 'grow' more knowledge and awareness of yourself and therefore stay with yourself in contact with another. You can learn how to listen to your unique qualities and talents, your strength and character. It is all there, only you may not yet see it that way. Through this knowledge and a different perspective, you can learn to express your needs. You learn to recognize your (often unconscious) judgment and to perceive without it.

Learn new skills such as:

• How to indicate your boundaries
• How to say "no"
• How to express what you feel
• How to more easily make decisions based on your own will
• How to give and receive feedback effectively
• How to deal with conflict situations
• How to be heard and seen when you speak.

Increase your assertiveness and come into your power

I am happy to help you in this process of growth in assertiveness. To get started together with me, you can contact me without obligation. We will make an appointment on short notice.